^ PDF Ebook The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time, by Raza Imam

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The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time, by Raza Imam

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#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on Amazon

Here's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose Fat

I’d had enough of my unhealthy lifestyle… I didn’t exercise … I had a two hour commute to my hospital IT job in Chicago… I had a wife and 2 kids (4 & 7)

And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. 

But after a LOT of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is "The Science of Getting Ripped"

This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives. 

Here's What You'll Discover

• How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)
• The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)
• Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's
• How to get a six-pack and an incredible core with these under-utilized ab movements
• Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it
  
• The exact time it should take you to lower a rep (I guarantee most people are messing this up)
  
• The magic time frame each set should take for optimal growth (are you going too fast?)
  
• Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)
• The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)
• What the TRUE muscle-building hormone is and how to ignite it every single workout
• Why drastic reductions in calories is counter-productive and damages long term weight loss
• Banish your cravings with this in your diet (never cave in to cravings again)
• How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)
  
• How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)
  
• How the "afterburn effect" helps you burn more calories while working out less
• Can't make it to the gym?... No problem. Just do this simple "get ripped at home" workout
• The Mind-Blowing Testosterone and Growth Hormone Boosting Secrets (these powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger
• The ONLY 3 supplements you will ever need (save your money... these are the only supplements you need... period!)

• Sales Rank: #17729 in eBooks
• Published on: 2016-02-25
• Released on: 2016-02-25
• Format: Kindle eBook

Most helpful customer reviews

8 of 9 people found the following review helpful.
‘First you have to do good. Then you start feeling good. Then you start looking good’
By Grady Harp
Raza Imam shares his life story with us with a fine sense of balance of humor and concern. He also maintains the current social trends by sharing with us his own selfies of how hunky he looks by following his own advice (consistent action will lead to confidence and a strong self-image. Then eventually, you, and those around you, will see results)!

Raza outlines the intended audience for his book – ‘This is for the average guy who wants to lose fat and build muscle. It’s for the busy parent, the entrepreneur, the guy who wants to help others. He needs the physical strength to accomplish his goals, but also the discipline, fortitude, mental toughness, character, and self-respect to handle life’s most difficult tasks’ and ‘Focus on not only the physical benefits you’ll get when you workout, but on the confidence and mental toughness you gain as well?’

So where is he taking us on this new approach to getting ripped? ‘This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.’

The information and demonstrations he offers are solid (in more ways then one!): ‘How to build a functionally strong body that looks amazing - “show” muscle and “go” muscle, The fastest, most efficient way to get lean and incredibly strong; I’ll show you how to gain mass if that’s what you want, but the quick workouts will have you in great shape with a minimal time investment, Easy to follow workouts that you can do either at home or in the gym, How to tweak your workouts to burn fat or build muscle, using the exact same exercises. My goal is to get you noticeable results in the next 15 days so that you’re motivated to continue.’ And he adds quotes throughout – "It takes 4 weeks to see a change in your body. It takes 8 weeks for others to see it. It takes 12 weeks for the world to see it".

This is a well-researched book, full of physiological facts, sound advice about all aspects of health, and a fine program for actually getting ripped. This little book moves to the top of the line for busy people who want to stay ripped despite little time to concentrate on that goal. Highly Recommended. Grady Harp, March 16

2 of 2 people found the following review helpful.
Practical And Reliable!
By Mia Johnson
It is a clear fact that we all are busy and each has own duties and obligations that need to be attended to. Among the society the common truth is that most people do not practice any kind of exercise mentioning that they do not have enough time to attend to. The Science of Getting Ripped by Raza Imam comes highly useful for those above mentioned and this book mainly provides steps suitable for a busy lifestyle. The author's own experience is included in this hence this is highly practical and reliable. The book mentions a proven method setting goals in the process and I am very much impressed by the six day exercise and Sunday rest schedule included. The 12 principle guide is valuable and each describes with its specific use, methods and takeaways acknowledging the reader. The work outs are provided and the progress charts provided can be used as indications of the state of our goals as present evaluations. I have already started following the steps mentioned in this book and I feel that I am gaining success. I recommend this book for others.

2 of 2 people found the following review helpful.
What a great book!
By Dawn Becker
I have been in bodybuilding for a very long time and I have seen everything you could image in the way of proper lifting and nutrition. What I can tell you is that 95% of everything out there is bulls***. I've read all of Arnold's books and you can throw those in the trash too. Those books are for those that take steroids and those that are genetically gifted. Back in the day when I took roids they were great but this book has to be the BEST book for the average person looking to get big or lose fat "naturally."

See all 36 customer reviews...

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@ Ebook Free Still So Excited!: My Life as a Pointer Sister, by Ruth Pointer, Marshall Terrill

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Still So Excited!: My Life as a Pointer Sister is an engaging, funny, heartbreaking, and poignant look at Ruth Pointer’s roller-coaster life in and out of the Pointer Sisters. When overnight success came to the Pointer Sisters in 1973, they all thought it was the answer to their long-held prayers. While it may have served as an introduction to the good life, it also was an introduction to the high life of limos, champagne, white glove treatment, and mountains of cocaine that were the norm in the high-flying '70s and '80s. Pointer’s devastating addictions took her to the brink of death in 1984. Pointer has bounced back to live a drug- and alcohol-free life for the past 30 years and she shares how in her first autobiography, detailing the Pointer Sisters’ humble beginning, musical apprenticeship, stratospheric success, miraculous comeback, and the melodic sound that captured the hearts of millions of music fans.

• Sales Rank: #732891 in Books
• Published on: 2016-02-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.20" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 256 pages

About the Author
Ruth Pointer began her formal vocal training as director of the junior choir in her father's church, then pursued a singing career with her sisters, Bonnie, June, and Anita. She occasionally stepped out as a solo artist, contributing to movie soundtracks and lending background vocals. She lives in Boston, Massachusetts. Marshall Terrill is a veteran music, film, and sports writer and the author of 20 books, including bestselling biographies of Elvis Presley and Steve McQueen. Three of his books are in development to be made into movies. He lives in Tempe, Arizona.

Most helpful customer reviews

20 of 20 people found the following review helpful.
A must-have for Pointer Sisters fans
By Louis
Anyone who grew up in the 70s and 80s knows the Pointer Sisters. Their hits are uncommonly well-remembered to this day and remain unaltered by the passing decades since they were recorded, in part because their unique vocal sound made them an instantly recognizable act in a paint-by-numbers industry. Although the Pointer Sisters are one of the best-selling all-female singing groups of all time, very little has actually been written about them; thanks to Ruth Pointer (expertly assisted by Marshall Terrill), this has finally been corrected. "Still So Excited - My Life as a Pointer Sister" is the book that fans have been hoping to read, and then some. It's all in there - her life, her relationship with her parents and siblings, her struggles with addiction, and her healing as well. Best of all, the music recorded by this band is in there as well - she has something to say about every album they ever recorded in their productive career, even the lesser-known ones, and it's really fascinating to share her insights on the music business. The tragic path chosen by her sister June Pointer is addressed in painfully clear details, as well as her passing, demonstrating what could have been Ruth's fate as well. This book is extremely well-written, and one of the things I loved the most about it is that Ruth doesn't try to portrait herself in a more flattering way than she deserves; she doesn't try to hide behind her childhood to justify her bad choices and bad decisions, and her often humorous and funny writing style cleverly avoids the self-pity that plagues too many rock star autobiographies. She tells it like it is, although some egos will probably get scratched by the stories she tells (beginning with her sister Bonnie, who left the group in 1977 and apparently proceeded to alienate her entire family throughout the following decades). It's definitely a must-have for every Pointer Sisters, and a blueprint for other artists interested in writing their memoirs.

15 of 15 people found the following review helpful.
Inspiring story of an amazing woman overcoming personal demons and success in the music business
By D. Roesener
First of all, I am a die-hard and long-time Pointer Sisters fan. That said, Ruth Pointer's auto-biography is completely different than most celebrity biographies. If you are looking for a book that is full of name-dropping, bad-mouthing celebrity gossip, this is NOT it. Ruth bares all in this painfully honest story of her life from childhood to present day. She writes in detail about her hard-charging life of drugs and alcohol and, happily, how she tackled those demons with decades of sobriety. Ruth is open about struggles with parenting and love while living the life of a music star. Readers will find interesting how Ruth and her sisters managed their relationships during their 40 years in the music business. Ruth has led a very complex and amazing life and her struggles and triumphs are well worth the read. Just look at that smile of hers on the cover and tell me how you don't want to know what it behind it.

8 of 8 people found the following review helpful.
Indeed "Still So Excited" (as "Only Sisters Can Do That honey") is a glorious testament to sisterly love with no boundaries and
By Carlos Leon
What a story! I never would have imagined what Ruth wrote. Of course as a fan since their first release in 1973 and a steady student of their vocals (I learned so much from them) I knew there was more to their tight knit sisterhood than was visible. But the strength, struggles, triumphs and continued legacy are even more profound to me. Indeed "Still So Excited" (as "Only Sisters Can Do That honey") is a glorious testament to sisterly love with no boundaries and relentless dedication to each other. The unified vocals and distinct personalities bonded like a slice of heaven for the world to enjoy. It makes me sad to know some of the backstory and the lack of promotion they received from inept recording companies in their latter years. There were so many missed opportunities for major hits. Still, the group made history unmatched because there is nor was there a group like The Pointer Sisters that dared to record and sing in SO many different musical styles. Just try and name another female vocal trio or quartet that accomplished that. No ya cant but YES they can and DID!

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# Get Free Ebook Approaching Ali: A Reclamation in Three Acts (Thorndike Press Large Print Biographies & Memoirs Series), by Davis Miller

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On Easter weekend 1988, then struggling writer and movie store clerk Davis Miller drove to Muhammad Ali's mother's modest house in Louisville, knocked on the front door, and waited for an answer. It had been over two decades since he d first glimpsed The Champ on a black-and-white television when Miller was an eleven-year-old boy, shattered by the unexpected loss of his mother and he felt the time had come for him to personally thank the man whose fearlessness, grace, and tenacity gave him the power to overcome a near-paralyzing depression. When the door finally opened, Miller would not only get to meet his spiritual constant but also begin a surprising and tender new friendship that would forever transform his life.

Today, more than twenty-five years later, the two still share an uncommon bond, the sort that can be fashioned only in serendipitous ways and fortified through shared experiences. Miller now draws from those remarkable moments to give us a quietly startling portrait of a great man physically ravaged but spiritually young. Beginning with a series of three interconnected anecdotes about Miller's first meeting with the champ which formed the basis of "My Dinner with Ali," a legendary piece of sports journalism that was anthologized in The Best American Sports Writing of the Century Approaching Ali continues as a historic tribute, composed of linked vignettes spread out over decades, that is unlike anything else that has been written about one of the world's most famous and loved men.

As readers will discover in these pages, Miller is the Everyman, Ali the Superman in physical decline. Commingled together, the two voices form the all-time most intimate portrait of Ali's day-by-day life in his postboxing career. Through Miller s eyes, we witness the aging and ailing Ali playing mischievous tricks on unsuspecting guests, performing sleight of hand for any willing audience, and walking over ten miles each day to enjoy an ice cream sundae and talk with strangers. Miller goes on to reveal a side of the boxing legend we never knew was there, whether it be Ali handing out hundred-dollar bills at a Los Angeles bus stop, showing a group of inner-city children the ocean for the very first time, or unexpectedly cracking jokes with the distinctly insightful words he is still able to summon.

Following in the grand contemporary literary tradition of writers such as Gay Talese, Tom Wolfe, and Nick Hornby, Miller gives us a series of extraordinary insights into a man that he has been approaching nearly his entire life. The result is both a new introduction to the human side of a boxing legend as well as a loving and beautifully written reclamation of Muhammad Ali s life after the ring."

• Sales Rank: #2210509 in Books
• Published on: 2016-02-03
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 8.60" h x 1.10" w x 5.60" l, .0 pounds
• Binding: Hardcover
• 337 pages

Review
Each of Mr. Miller's Muhammad Ali tales is lyrical, important, and rigorously humanizing. There is music and truth in each sentence he writes. I can think of no higher praise for a writer or his work.--Maya Angelou

Not like anything else that I have read. What a strange encounter between this extraordinary man and his gifted troubadour. One has the feeling of absolute and radiant verisimilitude, which is exactly what one requires.--Donald Hall, former poet laureate of the United States

About the Author
Davis Miller's work has been published in many of the leading national magazines, including Men's Journal, GQ, and Esquire, among others. He is the internationally best-selling author of two previous books, including The Tao of Bruce Lee, and is co-librettist of the acclaimed chamber opera Approaching Ali, which is based on his story "My Dinner with Ali."

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8 of 8 people found the following review helpful.
A wonderful book for Sports fans and non fans alike.
By Paul Marley
I recommend this book very highly to any reader looking for engaging, touching and real stories of human interest. I have read Mr. Miller's other writings and the stories in this book that appeared in his other books have been beautifully polished and they shine ever more brightly now. The new stories bring an additional dimension to Mr. Miller's fascinating relationship with the the World's most famous Man. Mr. Miller's writing is a pleasure to read. His descriptive style is vibrant and full. He is able to make you feel that you are living these remarkable experiences right along with him. Even if you've never seen a boxing match you'll come away from this book an Ali fan and a Miller fan, too.

9 of 9 people found the following review helpful.
Approaching Ali highlights a unique relationship and points out the difference between fame and substance
By Charles F. seaton
It would be impossible to tally the number of words that have been written about Muhammad Ali over the past six decades. Many have come from the minds of the finest in the literary world and others have been penned by sportswriters and even professional intimates. What most of them have in common though is that they were either authored or based in the era when Ali was fighting.
His ascension to the title, his decision not to lead other young men into the armed forces as the nation struggled against itself and Washington waged an unjust war, his loss to Joe Frazier and his title-winning effort over the powerful, unbeatable George Foreman. This has all been covered in abundance. Norman Mailer, David Remnick, Dr. Ferdie Pacheco and too many more to list.
But what happened to Muhammad Ali after the lights dimmed, the crowds dwindled and the world moved on? What Davis Miller has given us in his book Approaching Ali A Reclamation In Three Acts, is an up-close and intimate look at Ali in his post ring years and it becomes strikingly evident that Ali was no less interesting after he heard the final bell. Miller’s relationship with Ali’s friends, family and his embrace of and enduring friendship with a talented sportswriter who just happens to be one of the biggest fans of “The Greatest of All Times.”
His intimacy with the three-time former heavyweight champion gives the rest of us an opportunity to experience Ali’s interactions with his children, wife Lonnie and Brother Rahman. Miller spent time with Muhammad’s parents, Odessa and Cassius Clay, Sr., painting, short clear portraits of both. Ali is nothing if not an unconscious melding of his mother’s sweetness and the volatility of an African-American man denied his due as a fine artist in the Louisville, Ky. of the mid-twentieth century.
There are two types of people to whom this book is highly recommended - fans of Muhammad Ali and those who came along in the wake of his career and know little of him. Both groups will come away knowing they have read something special, particularly the warm and long relationship between Ali and the author.
Approaching Ali gives us a close personal look at the most famous athlete of all time and one of the most famous people in the world. Miller makes it clear that in no way is Muhammad Ali an anachronism, but he does hail from a time when people were famous for more than just being famous. It seems strange today, but during the peak of Ali’s fame back in the 1960s and 1970s you actually had to do something to be famous.
I was a visitor to his Deer Lake, PA training camp for a period between 1972 and 1974 and having spent some time with the Champ myself, Miller’s longer and much deeper relationship rings especially true to me.
To flesh out his picture of Ali, Miller also hit the road interviewing and visiting with the Champ in Louisville, Berrien Springs, MI, Las Vegas, NV. How was Miller able to get so close? There is little doubt that Ali recognized that the young writer had a genuine love and respect for him and that is what would be translated onto the page.
The chapter where Miller writes of taking his young son on a thousand mile drive to meet Ali is especially poignant. That Muhammad Ali meant so much to him that he wanted to introduce him to his son goes a long way to pointing out the genuineness of this book. Who wouldn’t want to be part of a father-son bonding trip with the home of Muhammad Ali has the eventual destination
I am certainly past the stage where I take any of today’s celebrities seriously and so I know little of them beyond certain of their professional efforts. However, it is doubtful that anyone could stand up to the scrutiny or generate a similar level of interest so long after their relevance has faded from the mainstream.
Despite his multi-millions, will anyone sit down, visit and write about Floyd decades after his retirement? It is doubtful. Relationships can be everything and Announcing Ali is about – above all – a relationship.

4 of 4 people found the following review helpful.
Very enjoyable book
By J. Robert Ewbank
This book by Miller is a very warm portrait of Muhammad Ali. It does not major on the boxing or bouts that he had, but is mainly the story of two men who became friends. In many places there are just snilppets or short stories that Miller has written which bridge the time he is talking about with others. My only wish is that the story could have been told in a consistent manner from start to finish, but it obviously cannot necessarily be told that way. I very much appreciate getting to know the real Ali, his personality, his dealings with people, rather than just a summary of the boxers fights. Received this copy from the Goodreads Giveaways and am certainly happy that I got the opportunity to read this book.

J. Robert Ewbank author "John Wesley, Natural Man, and the Isms" "Wesley's Wars" "To Whom It May Concern" and "Tell Me About the United Methodist Church"

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Me Before You: Story Shortened into 30 pages or less!
Life can sometimes be cruel. Like when all the bad things happen to good people and when all the good things happen to bad people. But life can also be nice. We can care for each other, for those in need; we can care for those that desperately need someone who will give them just the tiniest spark of life, to give them the smallest reason to live. To continue the fight, because life is just one big fight-- a war. And it isn't over until it's really over. This novel is about struggles in life, about ups and downs and a willing to sacrifice.
Me before You is a love story and a family story, but above all, it’s a story of the bravery and sustained effort needed to redirect the path of a life once it’s been pushed off course. In the early months of 2009, Louisa (nicknamed Lou) Clark, a 26-year-old working-class girl, lands a position as a “care assistant” to an intelligent, wealthy and very angry 35-year-old man named Will Traynor, who has spent the past two years as a quadriplegic after being hit by a motorbike. It is Will’s mother, Camilla (with whom he has a chilly relationship), who hires Louisa, and she does it out of desperation. She knows her son is miserable. She already employs a nurse to attend to his medical needs, but she hopes that somehow Louisa might boost his morale. The way how the relationship of the two progresses, their mutual infatuation with each other, and the romance that evolves from the time Louisa and Will spend together, leads the novel towards the light at the end of the tunnel, but it's ending suggests something else. It deals with life’s challenges and struggles, joblessness and quadriplegia, with a deft, witty touch. It is a tale of two families living on opposite sides of a small town, separated by a medieval castle, circumstances and class.



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• Sales Rank: #344062 in eBooks
• Published on: 2016-02-16
• Released on: 2016-02-16
• Format: Kindle eBook

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4 of 4 people found the following review helpful.
Great read. I didn’t want to put the books ...
By John Gee
Great read. I didn’t want to put the books down until finished, loved the story and I'm so sad when they are over.

2 of 2 people found the following review helpful.
EZ-reader does an amazing job retelling the story in a short and clear ...
By Ernesto V. Long
EZ-reader does an amazing job retelling the story in a short and clear manner. Helped me understood a few points that I was previously confused while I read the novel.

1 of 1 people found the following review helpful.
I am someone who don’t normally like to read novels
By Connie D. Hall
I am someone who don’t normally like to read novels, but ME BEFORE YOU is very well written. I surprised myself when I actually felt like crying at parts. That being said, I think the movie will be absolutely amazing if they stay pretty true to the novel. I would recommend this book for any body who wants to read a nontraditional, yet still very romantic love story.

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• Published on: 2016-02-09
• Original language: Dutch
• Dimensions: 11.00" h x .33" w x 8.50" l,
• Binding: Paperback
• 138 pages

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^ Free PDF Buddhist Art Coloring Book 2: Buddhas, Deities, and Enlightened Masters from the Tibetan Tradition, by Robert Beer

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Sacred art presented as coloring templates for contemplation and creativity—stunning and detailed artwork from the Tibetan Buddhist tradition.

Drawing on his brush paintings in The Encyclopedia of Tibetan Symbols and Motifs and other works, Robert Beer has selected 50 images meant to be used as templates for coloring. The book features figures spanning centuries of the tradition, including spiritual adventurers, rebellious saints, and enlightened Tantric masters. The detailed artwork is elegant and meaningful—drawing on Buddhist teachings to give each piece greater depth.

• Sales Rank: #334598 in Books
• Published on: 2016-02-16
• Released on: 2016-02-16
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .40" w x 8.00" l, .81 pounds
• Binding: Paperback
• 128 pages

From the Author
Robert Beer first began to study and practice Tibetan art and thangka painting in India 1970, and was one of the first westerners to become actively involved in this field. He is the author and illustrator of The Encyclopedia of Tibetan Symbols and Motifs and The Handbook of Tibetan Buddhist Symbols. His drawings have appeared in hundreds of Buddhist-related books and websites, and he lives in Oxford, England.

About the Author
ROBERT BEER has studied and practiced Tibetan thangka painting for over thirty years, including five years of study with master artists Jampa of Dharamsala and Khamtrul Rinpoche.

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8 of 8 people found the following review helpful.
Yet more beautiful drawings from a master - but please read for pointers on how they work as a coloring book!,
By M. Sweeney
This book is a follow-up to his Buddhist Art Coloring Book 1: Auspicious Symbols and Mythical Motifs from the Tibetan Tradition published earlier this year. It follows the same format but all the drawings are figurative: Buddhas, Bodhisattvas, Masters and Lineage Masters. The drawings are reproduced from his previous works on Tibetan Buddhist iconography, limited-edition silkscreen prints, and some have never been published before. Each includes a brief description of the subject.If you have either his The Encyclopedia of Tibetan Symbols and Motifs or The Handbook of Tibetan Buddhist Symbols, you know these two classics feature incredibly skilled black-and-white brushwork drawings with explanatory text on their meaning in traditional art, and you have an idea what this coloring book contains.
If you haven't seen his books, or the earlier Volume One, be advised each drawing is a little work of art, the original carefully drawn with a very fine sable brush, and there has been no attempt to simplify them for a coloring book format! The upside is that the bones of your coloring effort will be the work of an incredible artist, but also it will require much discipline and patience to complete the pages. When you are done, you will probably have something worthy of framing, but this is not a book to doodle on to relax. If you aren't familiar with Robert Beer's books on iconography, this is an important point. This are very tightly done drawings that are going to require more focus than many other coloring books. A few of them could be done with felt-tip pens, but most are going to require very sharp colored pencils or fine-pointed pens. Some areas are big enough for shading effects but some are going to be enough just to manage one color in the spaces. The drawings are probably not as visually dense as Volume One but they are still very intricate images. I have attached some photos of the Green Tara page which is one of the more complex to give you an idea of what I mean here.

Another thing to be aware of is that six of the drawings are Buddhas and Bodhisattvas: Amitayus, Medicine Buddha. Manjushri, Avalokiteshvara, Green Tara and White Tara, Forty-four of the drawings are teachers and lineage masters, including the well-known ones such as Tsongkhapa, Virupa, the Fifth Dalai Lama, Marpa, Padmasambhava, Yeshe Tsogyal, Vajradhara, Milarepa, and Nagarjuna. There are also many lesser-known masters, including one of the Jonang lineage (Taranatha).

For ideas on color schemes, try googling for the Rubin Museum's Himalayan Art website. himalayanart dot org
or Robert Beer's website. tibetanart dot com

ALSO: Shambhala Publications is sponsoring a contest for the best completed pages from this Robert Beer coloring book and the next volume.

You need to post a photo of your entry to their Facebook page or their blog webpage by FEB 29 2016.

8 of 9 people found the following review helpful.
Beautiful Tibetan art coloring book from drawings by Robert Beer - excellent printing and quality paper for colorists to enjoy
By BellaBella by the sea ~~~
This second volume of original hand drawings by consummate Tibetan artist Robert Beer is just as beautiful as the first volume. Anyone, who likes this type of coloring book will enjoy this book. I have several coloring books of this nature and love the peacefulness of coloring by my own inspired colors or according to traditional Tibetan thangka color descriptions.

There is a short but concise description in the back of the book describing 50 different teachers under the categories of: 1/Buddhas and Bodhisattvas, 2/early Indian Buddhist Masters, 3/early Tibetan and Kadampa masters, 4/Kagyu lineage masters, 5/Jonang lineage masters and, 6/Gelug and Mongolian lineage masters. All of these originally hand drawn drawings are beautiful depictions that show the stories surrounding each master, teacher or Buddha.

Particulars that colorists might be looking for:
~ 10" x 8" book
~ 50 hand drawings are 8.75" x 6.25" in size
~ each is framed
~ designs are single sided printed with lovely small patterns on the reverse side
~ most will require mindful application of ultra fine point markers or sharpened colored pencils
~ some of these drawings have extremely small spaced coloring areas, most likely the original drawings were larger and now reduced down to fit into this 10" x 8" book; if you have the means, the process could be reversed by personal use copying onto larger paper
~ the publisher used an excellent quality of acid free recycled paper
~ alcohol markers and some gels will bleed through
~ excellent printing resolution of these highly skilled drawings
~ we are very lucky, because these are copies of larger original drawings by Robert Beer that have been reduced down to fit this coloring book
~ this is a bound book, pages are not perforated for easy removal
~ printed well away from binding

For both Volumes I and II, I used ultra fine Sharpies, Staedtler Triplus Fine Liners, ultra fine BIC Mark-Its, Pentel Sunburst metallic gels and Copic Sketch markers in larger areas. For the really small spaces I used Copic 0.3 multiliners.

Coloring these drawings can be a fun coloring experience as well as a deep contemplative process. I am respectfully appreciating having the opportunity to take my time coloring these original drawings by an obviously skilled Tibetan artist.

0 of 0 people found the following review helpful.
BEAUTIFUL images - a quality book
By Blonde Woman Stamping
LOVE this book. The images are fabulously and professionally drawn. I would buy this book even if I didn't plan to color in it. The drawings are just lovely. Nice paper quality and image resolution. Highly recommended.

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~ Ebook Ocean Notorious: Journeys to Lost and Lonely Places of the Deep South, by Matt Vance

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Stories from outposts of the Southern Ocean, the windiest, roughest, most isolated and most important ocean on the planet. Venture to the deep south and you will experience a world like no other – forbidding subantarctic islands, astounding sea creatures, death-defying plants, the constant company of birds and, if you travel far enough, the towering ice cliffs and dead valleys of Antarctica. Few people visit this remote and mysterious region but for some the lure is irresistible. As an expedition guide, Matt Vance has accompanied intrepid tourists and birders, artists and writers. In Ocean Notorious he gives a moving first-person account of the lonely places where lives have been changed and history made - from the obsessive explorers of the heroic era to solo sailors in tiny yachts, marooned wartime coastwatchers and ruthless plunderers of wildlife to today’s dreamers, drifters and passionate preservationists.

• Sales Rank: #4842774 in Books
• Published on: 2016-02-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .50" w x 6.00" l, .0 pounds
• Binding: Paperback
• 192 pages

Review
"If you find the prospect of leaving your comfort zone daunting, fear not. Ocean Notorious allows readers to vicariously experience the Southern Ocean in all its moods without leaving the comfort of their armchairs." —Chris Moore, The Listener

"Vance writes beautifully. Anyone who has been to the places he describes will agree that he evokes them well." —David Barnes, FMC Bulletin

"I totally enjoyed this book – full of observation and history, and woven with wry humour like all great travel writing." —Mike Single, natural history film-maker

"Beautifully written and immensely satisfying." —Rebecca Priestley, author and winner, Royal Society Science Book of the Year Prize

About the Author
Matt Vance is a writer, artist and filmmaker specializing in the South Pacific, Southern Ocean and Antarctica. His stories and photographs have appeared in NZ Listener, Sunday Star-Times, and Wilderness. He is the author of How to Sail a Boat.

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0 of 0 people found the following review helpful.
Must Read
By Viki Moore
I absolutely loved reading this book about Matt's adventures in the Southern Ocean. Each chapter revolves around a different adventure, giving you a real feel for this wild and almost untouched part of the planet. Matt explains the history, geography, meteorology and wildlife with his personal perspective.
A brilliant book.

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# Free PDF Millie Marotta's Wild Savannah: A Colouring Book Adventure, by Millie Marotta

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The latest book by the author of The Sunday Times Bestseller, Millie Marotta's Animal Kingdom. Millie's new book whisks you away to the swaying grasslands of the savannahs, not only in Africa, but also Asia and Australia. The baobab trees and tall grasses are the backdrop to a world of wonderful creatures. Colour in the crocodile and kangaroo, oryx and ostrich, dazzling zebras and leaping gazelles. A feast of beautiful illustration, invitingly laid out for the reader to colour in or add their own drawing. Millie's work has fuelled the rediscovered art of colouring in and her latest book will satisfy her biggest fans, and gain her some more. A wonderful book for those thousands of devotees of mindful colouring in.

• Sales Rank: #794676 in Books
• Published on: 2016-02-11
• Original language: English
• Dimensions: 10.00" h x .59" w x 9.84" l, 1.06 pounds
• Binding: Paperback
• 96 pages

About the Author
Millie Marotta is a freelance illustrator working in her studio by the sea in a little corner of West Wales. She has developed a mild obsession with all things flora and fauna, which along with intricate pattern and detail remains an ongoing theme in her work, whether it be for a commission or simply to indulge her own flight of fancy. She works in both traditional and digital media and enjoys working on a diverse range of projects which include editorial, advertising, merchandising, design for web, textiles and bespoke original works. Her clients range from Virgin Atlantic to Penguin Books. She is the author of the No.1 bestseller Millie Marotta's Animal Kingdom, Millie Marotta's Tropical Wonderland and Millie Marotta's Home Sticker Book.

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4 of 4 people found the following review helpful.
74 Beautiful Birds, Animals and Plants of the World's Grasslands – printed on both sides of the page
By iiiireader
[[VIDEOID:1c97bee2515983157c53bbb1d9c4a9de]]I have enjoyed all of Millie Marotta's previous coloring books (“Animal Kingdom” and Tropical World”). Her coloring books are of the natural world around us. In “Wild Savannah”, Ms. Marotta circles the globe with animals from various grassland areas. This includes the traditional African wildlife but also animals of Northern Australian, South America, and even Asia. By taking this point of view, the coloring book is filled with diverse and interesting animals and, for me at least, it makes me stop and think about the areas that the animals inhabit.

There are so many animals in the coloring book, including zebras, elephants, rhinoceros, lions, flamingos, various insects, hippopotamus, and much, much more. There are many designs which either focus on or include birds. Of the 74 designs in the book, five of them are semi-duplicates of the opposite page. As with her other coloring books, Ms. Marotta has included a few of these “duplicates” which do not contain the high level of detail of their “twin”. This allows the doodle artist or the blending artist a canvas to make those designs their own.

This particular book is the UK version. The US version will be released in a few months. I will do a comparison of the two coloring books at that point and will include my comments about any differences that I find in the comments section below. I would edit the text of this review but currently there seems to be an issue with editing reviews with photos.

The book is in the larger square format that is typical for many British coloring books. The book cover is very pretty. It has touches of color and gold foil on the front of the cover. You could certainly color the remainder of the design if you so choose. The inside of both the front and back of the cover have a fold out flap and artwork similar to that of the front of the cover is printed for coloring fun.

The designs are printed on both sides of white heavyweight, non-perforated pages. There are also 14 designs which spread across two pages. The pages in my book were well aligned. There are 60 single page designs. Some of the single page designs and all of the two page designs merge into the binding of the book. As the binding is sewn rather than glued, you can easily remove several pages at a time by snipping a few threads. I was able to break the spine and get the book to lay flat for ease of coloring.

I generally test many types of coloring medium (a list is included below) and this is what I discovered in testing this book:

All alcohol-based markers bleed through the paper easily. All water-based markers either bled through (especially Stabilo) or leave distinct shadows of color on the backside of the page. India ink artist pens also leave a color shadow. My various gel pens left a slight darkening on the backside of the page – noticeable but I could not tell the color of each – just that they were there. My coloring pencils did the best of the various medium. They went on well and blended well; however the soft lead pencils were not quite as good a coverage as I have had with other books. My hard lead pencils went on true to type and did not leave an indent at the back of the page.

These are the coloring medium that I use for testing. If there is something else you feel I should be testing, please let me know and I will see if I can add it to my growing pile:

Markers: 1) alcohol-based – Copic Sketch, Prismacolor double ended markers (brush and fine point), Sharpies (fine and ultra-fine) Bic Mark-its (fine and ultra-fine) and 2) water-based – Tombows dual end markers (brush and fine point), Stabilo 88, and Staedler triplus fineliners

India Ink: Faber-Castell PITT artist pens (brush tip)

Gel Pens: Sakura, Fiskars, Uni-ball Signo in the following sizes - 0.28/0.38/0.5/1.0 and Tekwriter

Coloring Pencils: Prismacolor Premier Soft Core, Derwent Colorsoft, Prismacolor Verithins, and Faber-Castell Polychromos

4 of 4 people found the following review helpful.
A must have!
By Teri Mibelli
I have become a big fan of Millie Marotta's coloring books. She and Johanna Basford are my favorites. I haven't had this book long, but I have completed one page, which I'll post below. The designs in this book are complex without being overly complicated or extremely detailed. I don't find books with extreme detailing to be relaxing - they give me a headache! These are lovely wildlife drawings that lend themselves to lifelike or fantasy color treatments. The paper is nice and thick, whitish in color. The book is put together very well, and can be pushed flat very easily for coloring near the seam. I highly recommend this as a must have for you coloring book library.

6 of 6 people found the following review helpful.
Adult Colouring Book Reviews - Chronicallybatgirlcolours
By ChronicallyBatgirlColours
Artist - Millie Marotta
Publisher - Batsford
Pages - 96

Book
For Marottas' third colouring book, she has wisely stuck to the structure that has proven popular with her previous books, Animal Kingdom and Tropical Wonderland.
The book is a square 25cm x 25cm, with a lovely white, black and metallic cover. The spine is a green, which looks great next to the blue and red spines of the previous two on my bookshelf! 
The spine is glue and string bound, preventing any loosening of the pages! This does mean that it is a bit difficult to get to the centre of the images, although the spine does become quite pliable after a little use.
The paper quality is the same as Marottas' previous books, bright white and slightly textured. Pencil does lay on the paper very nicely, and I was able to achieve quite a good amount of layers. I had no bleeding with fineliners or waterbased markers, although there was some shadowing. This is a shame as the images are double sided. 

Images
Those familiar with Marottas' style will love this book - the images are the same style and design as her previous work. Within her style, there is quite a range of images however, so it's unlikely you'll get bored of this book! 
Looking through this book feels like going on a walk through a zoo - in the best way possible! Each page turn reveals a new beast, or scene - an armadillo, a flock of birds, a pair of giraffes having a drink, a regal lion and so much more. 
There are a variety of styles throughout this book - some pages are simply an animal made up of leaves/flowers, others are a more complex scene, others still are a repeating pattern. 
Images are a mix of double and single page spreads, with most being single page spreads - the double page spreads are more frequent than her previous books however!
Like other books, there are a handful of pages that give you the opportunity to add embellishments to the image. I know many people don't like this feature, and it seems Marotta was listening - these images no longer have any writing or instructions on them. There is merely a less intricate copy of an image on the facing page of the original. I've included an example below! 
Line thickness remains moderately thin throughout, with little variance within images. Intricacy is moderate - some images have quite a lot of smaller spaces, with others having larger spaces allowing you room to blend and shade.

Health 
I always love nature/animal themed books for mental health issues - the subject and the colours that are used tend to be very calming and give you something cheerful to focus on. This book is no exception, colouring the images and focussing on the scenes certainly helped me get through a bad day or an anxious night. 
The intricacy level makes it a great book to help distract from pain or other health issues, as it's not so intricate as to put you off, but just intricate enough to me you focussing on the image in front of you. It's great for varying concentration levels as well, as the range of scenes and patterns makes it easy to choose an image to suit your mood and concentration at the time.
I think those with fine motor or vision impairments may find the images a little tricky, but please do check the images before you decide! 

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