^ PDF Ebook The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time, by Raza Imam

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The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time, by Raza Imam

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#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on Amazon

Here's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose Fat

I’d had enough of my unhealthy lifestyle… I didn’t exercise … I had a two hour commute to my hospital IT job in Chicago… I had a wife and 2 kids (4 & 7)

And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. 

But after a LOT of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is "The Science of Getting Ripped"

This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives. 

Here's What You'll Discover

• How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)
• The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)
• Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's
• How to get a six-pack and an incredible core with these under-utilized ab movements
• Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it
  
• The exact time it should take you to lower a rep (I guarantee most people are messing this up)
  
• The magic time frame each set should take for optimal growth (are you going too fast?)
  
• Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)
• The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)
• What the TRUE muscle-building hormone is and how to ignite it every single workout
• Why drastic reductions in calories is counter-productive and damages long term weight loss
• Banish your cravings with this in your diet (never cave in to cravings again)
• How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)
  
• How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)
  
• How the "afterburn effect" helps you burn more calories while working out less
• Can't make it to the gym?... No problem. Just do this simple "get ripped at home" workout
• The Mind-Blowing Testosterone and Growth Hormone Boosting Secrets (these powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger
• The ONLY 3 supplements you will ever need (save your money... these are the only supplements you need... period!)

• Sales Rank: #17729 in eBooks
• Published on: 2016-02-25
• Released on: 2016-02-25
• Format: Kindle eBook

Most helpful customer reviews

8 of 9 people found the following review helpful.
‘First you have to do good. Then you start feeling good. Then you start looking good’
By Grady Harp
Raza Imam shares his life story with us with a fine sense of balance of humor and concern. He also maintains the current social trends by sharing with us his own selfies of how hunky he looks by following his own advice (consistent action will lead to confidence and a strong self-image. Then eventually, you, and those around you, will see results)!

Raza outlines the intended audience for his book – ‘This is for the average guy who wants to lose fat and build muscle. It’s for the busy parent, the entrepreneur, the guy who wants to help others. He needs the physical strength to accomplish his goals, but also the discipline, fortitude, mental toughness, character, and self-respect to handle life’s most difficult tasks’ and ‘Focus on not only the physical benefits you’ll get when you workout, but on the confidence and mental toughness you gain as well?’

So where is he taking us on this new approach to getting ripped? ‘This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.’

The information and demonstrations he offers are solid (in more ways then one!): ‘How to build a functionally strong body that looks amazing - “show” muscle and “go” muscle, The fastest, most efficient way to get lean and incredibly strong; I’ll show you how to gain mass if that’s what you want, but the quick workouts will have you in great shape with a minimal time investment, Easy to follow workouts that you can do either at home or in the gym, How to tweak your workouts to burn fat or build muscle, using the exact same exercises. My goal is to get you noticeable results in the next 15 days so that you’re motivated to continue.’ And he adds quotes throughout – "It takes 4 weeks to see a change in your body. It takes 8 weeks for others to see it. It takes 12 weeks for the world to see it".

This is a well-researched book, full of physiological facts, sound advice about all aspects of health, and a fine program for actually getting ripped. This little book moves to the top of the line for busy people who want to stay ripped despite little time to concentrate on that goal. Highly Recommended. Grady Harp, March 16

2 of 2 people found the following review helpful.
Practical And Reliable!
By Mia Johnson
It is a clear fact that we all are busy and each has own duties and obligations that need to be attended to. Among the society the common truth is that most people do not practice any kind of exercise mentioning that they do not have enough time to attend to. The Science of Getting Ripped by Raza Imam comes highly useful for those above mentioned and this book mainly provides steps suitable for a busy lifestyle. The author's own experience is included in this hence this is highly practical and reliable. The book mentions a proven method setting goals in the process and I am very much impressed by the six day exercise and Sunday rest schedule included. The 12 principle guide is valuable and each describes with its specific use, methods and takeaways acknowledging the reader. The work outs are provided and the progress charts provided can be used as indications of the state of our goals as present evaluations. I have already started following the steps mentioned in this book and I feel that I am gaining success. I recommend this book for others.

2 of 2 people found the following review helpful.
What a great book!
By Dawn Becker
I have been in bodybuilding for a very long time and I have seen everything you could image in the way of proper lifting and nutrition. What I can tell you is that 95% of everything out there is bulls***. I've read all of Arnold's books and you can throw those in the trash too. Those books are for those that take steroids and those that are genetically gifted. Back in the day when I took roids they were great but this book has to be the BEST book for the average person looking to get big or lose fat "naturally."

See all 36 customer reviews...

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@ Ebook Free Still So Excited!: My Life as a Pointer Sister, by Ruth Pointer, Marshall Terrill

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Still So Excited!: My Life as a Pointer Sister is an engaging, funny, heartbreaking, and poignant look at Ruth Pointer’s roller-coaster life in and out of the Pointer Sisters. When overnight success came to the Pointer Sisters in 1973, they all thought it was the answer to their long-held prayers. While it may have served as an introduction to the good life, it also was an introduction to the high life of limos, champagne, white glove treatment, and mountains of cocaine that were the norm in the high-flying '70s and '80s. Pointer’s devastating addictions took her to the brink of death in 1984. Pointer has bounced back to live a drug- and alcohol-free life for the past 30 years and she shares how in her first autobiography, detailing the Pointer Sisters’ humble beginning, musical apprenticeship, stratospheric success, miraculous comeback, and the melodic sound that captured the hearts of millions of music fans.

• Sales Rank: #732891 in Books
• Published on: 2016-02-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.20" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 256 pages

About the Author
Ruth Pointer began her formal vocal training as director of the junior choir in her father's church, then pursued a singing career with her sisters, Bonnie, June, and Anita. She occasionally stepped out as a solo artist, contributing to movie soundtracks and lending background vocals. She lives in Boston, Massachusetts. Marshall Terrill is a veteran music, film, and sports writer and the author of 20 books, including bestselling biographies of Elvis Presley and Steve McQueen. Three of his books are in development to be made into movies. He lives in Tempe, Arizona.

Most helpful customer reviews

20 of 20 people found the following review helpful.
A must-have for Pointer Sisters fans
By Louis
Anyone who grew up in the 70s and 80s knows the Pointer Sisters. Their hits are uncommonly well-remembered to this day and remain unaltered by the passing decades since they were recorded, in part because their unique vocal sound made them an instantly recognizable act in a paint-by-numbers industry. Although the Pointer Sisters are one of the best-selling all-female singing groups of all time, very little has actually been written about them; thanks to Ruth Pointer (expertly assisted by Marshall Terrill), this has finally been corrected. "Still So Excited - My Life as a Pointer Sister" is the book that fans have been hoping to read, and then some. It's all in there - her life, her relationship with her parents and siblings, her struggles with addiction, and her healing as well. Best of all, the music recorded by this band is in there as well - she has something to say about every album they ever recorded in their productive career, even the lesser-known ones, and it's really fascinating to share her insights on the music business. The tragic path chosen by her sister June Pointer is addressed in painfully clear details, as well as her passing, demonstrating what could have been Ruth's fate as well. This book is extremely well-written, and one of the things I loved the most about it is that Ruth doesn't try to portrait herself in a more flattering way than she deserves; she doesn't try to hide behind her childhood to justify her bad choices and bad decisions, and her often humorous and funny writing style cleverly avoids the self-pity that plagues too many rock star autobiographies. She tells it like it is, although some egos will probably get scratched by the stories she tells (beginning with her sister Bonnie, who left the group in 1977 and apparently proceeded to alienate her entire family throughout the following decades). It's definitely a must-have for every Pointer Sisters, and a blueprint for other artists interested in writing their memoirs.

15 of 15 people found the following review helpful.
Inspiring story of an amazing woman overcoming personal demons and success in the music business
By D. Roesener
First of all, I am a die-hard and long-time Pointer Sisters fan. That said, Ruth Pointer's auto-biography is completely different than most celebrity biographies. If you are looking for a book that is full of name-dropping, bad-mouthing celebrity gossip, this is NOT it. Ruth bares all in this painfully honest story of her life from childhood to present day. She writes in detail about her hard-charging life of drugs and alcohol and, happily, how she tackled those demons with decades of sobriety. Ruth is open about struggles with parenting and love while living the life of a music star. Readers will find interesting how Ruth and her sisters managed their relationships during their 40 years in the music business. Ruth has led a very complex and amazing life and her struggles and triumphs are well worth the read. Just look at that smile of hers on the cover and tell me how you don't want to know what it behind it.

8 of 8 people found the following review helpful.
Indeed "Still So Excited" (as "Only Sisters Can Do That honey") is a glorious testament to sisterly love with no boundaries and
By Carlos Leon
What a story! I never would have imagined what Ruth wrote. Of course as a fan since their first release in 1973 and a steady student of their vocals (I learned so much from them) I knew there was more to their tight knit sisterhood than was visible. But the strength, struggles, triumphs and continued legacy are even more profound to me. Indeed "Still So Excited" (as "Only Sisters Can Do That honey") is a glorious testament to sisterly love with no boundaries and relentless dedication to each other. The unified vocals and distinct personalities bonded like a slice of heaven for the world to enjoy. It makes me sad to know some of the backstory and the lack of promotion they received from inept recording companies in their latter years. There were so many missed opportunities for major hits. Still, the group made history unmatched because there is nor was there a group like The Pointer Sisters that dared to record and sing in SO many different musical styles. Just try and name another female vocal trio or quartet that accomplished that. No ya cant but YES they can and DID!

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# Get Free Ebook Approaching Ali: A Reclamation in Three Acts (Thorndike Press Large Print Biographies & Memoirs Series), by Davis Miller

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On Easter weekend 1988, then struggling writer and movie store clerk Davis Miller drove to Muhammad Ali's mother's modest house in Louisville, knocked on the front door, and waited for an answer. It had been over two decades since he d first glimpsed The Champ on a black-and-white television when Miller was an eleven-year-old boy, shattered by the unexpected loss of his mother and he felt the time had come for him to personally thank the man whose fearlessness, grace, and tenacity gave him the power to overcome a near-paralyzing depression. When the door finally opened, Miller would not only get to meet his spiritual constant but also begin a surprising and tender new friendship that would forever transform his life.

Today, more than twenty-five years later, the two still share an uncommon bond, the sort that can be fashioned only in serendipitous ways and fortified through shared experiences. Miller now draws from those remarkable moments to give us a quietly startling portrait of a great man physically ravaged but spiritually young. Beginning with a series of three interconnected anecdotes about Miller's first meeting with the champ which formed the basis of "My Dinner with Ali," a legendary piece of sports journalism that was anthologized in The Best American Sports Writing of the Century Approaching Ali continues as a historic tribute, composed of linked vignettes spread out over decades, that is unlike anything else that has been written about one of the world's most famous and loved men.

As readers will discover in these pages, Miller is the Everyman, Ali the Superman in physical decline. Commingled together, the two voices form the all-time most intimate portrait of Ali's day-by-day life in his postboxing career. Through Miller s eyes, we witness the aging and ailing Ali playing mischievous tricks on unsuspecting guests, performing sleight of hand for any willing audience, and walking over ten miles each day to enjoy an ice cream sundae and talk with strangers. Miller goes on to reveal a side of the boxing legend we never knew was there, whether it be Ali handing out hundred-dollar bills at a Los Angeles bus stop, showing a group of inner-city children the ocean for the very first time, or unexpectedly cracking jokes with the distinctly insightful words he is still able to summon.

Following in the grand contemporary literary tradition of writers such as Gay Talese, Tom Wolfe, and Nick Hornby, Miller gives us a series of extraordinary insights into a man that he has been approaching nearly his entire life. The result is both a new introduction to the human side of a boxing legend as well as a loving and beautifully written reclamation of Muhammad Ali s life after the ring."

• Sales Rank: #2210509 in Books
• Published on: 2016-02-03
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 8.60" h x 1.10" w x 5.60" l, .0 pounds
• Binding: Hardcover
• 337 pages

Review
Each of Mr. Miller's Muhammad Ali tales is lyrical, important, and rigorously humanizing. There is music and truth in each sentence he writes. I can think of no higher praise for a writer or his work.--Maya Angelou

Not like anything else that I have read. What a strange encounter between this extraordinary man and his gifted troubadour. One has the feeling of absolute and radiant verisimilitude, which is exactly what one requires.--Donald Hall, former poet laureate of the United States

About the Author
Davis Miller's work has been published in many of the leading national magazines, including Men's Journal, GQ, and Esquire, among others. He is the internationally best-selling author of two previous books, including The Tao of Bruce Lee, and is co-librettist of the acclaimed chamber opera Approaching Ali, which is based on his story "My Dinner with Ali."

Most helpful customer reviews

8 of 8 people found the following review helpful.
A wonderful book for Sports fans and non fans alike.
By Paul Marley
I recommend this book very highly to any reader looking for engaging, touching and real stories of human interest. I have read Mr. Miller's other writings and the stories in this book that appeared in his other books have been beautifully polished and they shine ever more brightly now. The new stories bring an additional dimension to Mr. Miller's fascinating relationship with the the World's most famous Man. Mr. Miller's writing is a pleasure to read. His descriptive style is vibrant and full. He is able to make you feel that you are living these remarkable experiences right along with him. Even if you've never seen a boxing match you'll come away from this book an Ali fan and a Miller fan, too.

9 of 9 people found the following review helpful.
Approaching Ali highlights a unique relationship and points out the difference between fame and substance
By Charles F. seaton
It would be impossible to tally the number of words that have been written about Muhammad Ali over the past six decades. Many have come from the minds of the finest in the literary world and others have been penned by sportswriters and even professional intimates. What most of them have in common though is that they were either authored or based in the era when Ali was fighting.
His ascension to the title, his decision not to lead other young men into the armed forces as the nation struggled against itself and Washington waged an unjust war, his loss to Joe Frazier and his title-winning effort over the powerful, unbeatable George Foreman. This has all been covered in abundance. Norman Mailer, David Remnick, Dr. Ferdie Pacheco and too many more to list.
But what happened to Muhammad Ali after the lights dimmed, the crowds dwindled and the world moved on? What Davis Miller has given us in his book Approaching Ali A Reclamation In Three Acts, is an up-close and intimate look at Ali in his post ring years and it becomes strikingly evident that Ali was no less interesting after he heard the final bell. Miller’s relationship with Ali’s friends, family and his embrace of and enduring friendship with a talented sportswriter who just happens to be one of the biggest fans of “The Greatest of All Times.”
His intimacy with the three-time former heavyweight champion gives the rest of us an opportunity to experience Ali’s interactions with his children, wife Lonnie and Brother Rahman. Miller spent time with Muhammad’s parents, Odessa and Cassius Clay, Sr., painting, short clear portraits of both. Ali is nothing if not an unconscious melding of his mother’s sweetness and the volatility of an African-American man denied his due as a fine artist in the Louisville, Ky. of the mid-twentieth century.
There are two types of people to whom this book is highly recommended - fans of Muhammad Ali and those who came along in the wake of his career and know little of him. Both groups will come away knowing they have read something special, particularly the warm and long relationship between Ali and the author.
Approaching Ali gives us a close personal look at the most famous athlete of all time and one of the most famous people in the world. Miller makes it clear that in no way is Muhammad Ali an anachronism, but he does hail from a time when people were famous for more than just being famous. It seems strange today, but during the peak of Ali’s fame back in the 1960s and 1970s you actually had to do something to be famous.
I was a visitor to his Deer Lake, PA training camp for a period between 1972 and 1974 and having spent some time with the Champ myself, Miller’s longer and much deeper relationship rings especially true to me.
To flesh out his picture of Ali, Miller also hit the road interviewing and visiting with the Champ in Louisville, Berrien Springs, MI, Las Vegas, NV. How was Miller able to get so close? There is little doubt that Ali recognized that the young writer had a genuine love and respect for him and that is what would be translated onto the page.
The chapter where Miller writes of taking his young son on a thousand mile drive to meet Ali is especially poignant. That Muhammad Ali meant so much to him that he wanted to introduce him to his son goes a long way to pointing out the genuineness of this book. Who wouldn’t want to be part of a father-son bonding trip with the home of Muhammad Ali has the eventual destination
I am certainly past the stage where I take any of today’s celebrities seriously and so I know little of them beyond certain of their professional efforts. However, it is doubtful that anyone could stand up to the scrutiny or generate a similar level of interest so long after their relevance has faded from the mainstream.
Despite his multi-millions, will anyone sit down, visit and write about Floyd decades after his retirement? It is doubtful. Relationships can be everything and Announcing Ali is about – above all – a relationship.

4 of 4 people found the following review helpful.
Very enjoyable book
By J. Robert Ewbank
This book by Miller is a very warm portrait of Muhammad Ali. It does not major on the boxing or bouts that he had, but is mainly the story of two men who became friends. In many places there are just snilppets or short stories that Miller has written which bridge the time he is talking about with others. My only wish is that the story could have been told in a consistent manner from start to finish, but it obviously cannot necessarily be told that way. I very much appreciate getting to know the real Ali, his personality, his dealings with people, rather than just a summary of the boxers fights. Received this copy from the Goodreads Giveaways and am certainly happy that I got the opportunity to read this book.

J. Robert Ewbank author "John Wesley, Natural Man, and the Isms" "Wesley's Wars" "To Whom It May Concern" and "Tell Me About the United Methodist Church"

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