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You're about to learn the exact techniques to run faster, stronger, and safer in no time....
Running is the most simple, effective, affordable, and convenient form of exercise in the world. Once you finish this book, you will know why regular runners love to engage in it almost every day. It will challenge your body and mind, give you energy, and let you enjoy the great outdoors.
People all over the world run regularly for different reasons. Some want to lose weight. Others want to maintain their current fitness level. There are those who like to run because of how it makes them feel empowered. Professional athletes run because it strengthens specific muscles and boosts endurance.
What about you? What inspires you to run? If you are not sure of how to answer, this book will inspire you to start running and at the same time, help you hone your running skills properly and safely.
Here is a preview of what you will learn:
- Step 1: How the ideal running style should be executed
- Step 2: How to pick the right running gear, especially your running shoes
- Step 3: How to create a training plan by choosing from a variety of running types
- Step 4: How to hydrate and nourish your body properly
- Step 5: How to prevent injuries that are common among runners
- And plenty of other essential running strategies!
The five steps in this book are filled with information that will benefit you in the long run as you continue to improve your overall performance. The first step focuses on how the human body works while running as well as the ideal running style that should be followed. The second step concentrates on how you can choose the right shoes, clothes, and even gadgets that will help ensure comfort and enable you to run better as well as improve your running skills. The third step will guide you through designing a training plan that will be suitable for your goals, and it will also help you understand the different types of running that you can do. The fourth step is all about choosing the right foods and drinks that will fuel your body for optimal running performance. The final step will share with you injury prevention strategies that you need to know so that nothing can keep you from running regularly.
Another important factor to running regularly is to stay motivated. Going out on a regular run makes your lungs stronger and boosts your immune system. This makes it a great activity to help fight diseases such as heart problems, osteoporosis, and diabetes.
This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specifics when it comes to improving your performance.
- Sales Rank: #99112 in Audible
- Published on: 2016-02-23
- Format: Unabridged
- Original language: English
- Running time: 29 minutes
Most helpful customer reviews
1 of 1 people found the following review helpful.
How to run faster, stronger and safer
By Ambreen Qamar
I was very worried about my running speed and don’t know how to improve my running speed and I saw this book . after reading I find this book very useful because all the strategies of improving running speed are there. More energy more you can run. This book also tells us how to increase your energy. After reading this book you will know what is the ideal style of running. The problems of runners are also discussed with solution. You will find the reading of this book fruitful. HIGHLY RECOMMENDED!
0 of 0 people found the following review helpful.
This is an inspiring & helpful guidebook. Try to make running a part of your lifestyle. Must read.
By Jason Hlasny
This book is interesting and helpful. By reading this book I have learned some easy steps to run faster. Inside of this book the author has described about running, jogging, and exercise guides. Luckily I purchased this book at the time of free promotion and I am glad to read this book.
It is true that running is the most simple and effective form of exercise in the world. This book really inspired me to start running. This guidebook helped me hone my running skills properly. By the help of his book I have learned about how the running style. This book also taught me about how to hydrate and nourish my body properly. This book boosted up my knowledge and I have understood about various types of running. I will recommend this book to all.
0 of 0 people found the following review helpful.
an informing book
By Sabina Henson
Such an informing book! This book talks about the basic running tips and things to be observed properly in order to run better and prevent possible injuries. For busy people who doesn't have a lot of time to spare in reading but loves to read informative books, this book is recommended. A short read book, informative, simple and easy to understand. It's really worth reading book!
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